Symptoms Of Magnesium Deficiency In Pregnancy

Magnesium deficiency in pregnancy.

Symptoms of magnesium deficiency in pregnancy. Magnesium deficiency and pregnancy. A magnesium deficiency doesn t necessarily cause immediate symptoms but over time can lead to some pretty gnarly issues. Magnesium relaxes muscles while calcium stimulates muscles to contract. Magnesium is a mineral used in more than 300 biochemical functions in the human body.

One such micronutrient is magnesium. The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Magnesium also helps build strong teeth and bones in your. Many of the magnesium supplements on the market are pills or solutions taken internally.

Here are some symptoms of magnesium deficiency you should definitely tell. Pregnancy can be a time of great joy but along with this comes many big changes in our body and an increased requirement for micronutrients to support both the mother and the growing fetus. Because the average north american diet isn t rich in magnesium there s a 50 chance you re deficient. Deficiency may cause fatigue muscle cramps mental problems irregular heartbeat and osteoporosis.

Though the beginning symptoms of magnesium deficiency are common to side effects in pregnancy nausea vomiting etc a stand out sign is muscle cramps. Magnesium a vital mineral for the body and according to research a magnesium deficiency is associated with just about every illness. Though the symptoms seem ominous magnesium deficiency is actually a relatively simple deficiency for the body to resolve with the right form of magnesium. Causes of magnesium deficiency include soil depletion gmos digestive diseases and chronic disease.

Magnesium supports a healthy pregnancy in various ways. It is involved in the functioning of nerves and muscles heartbeat energy production regulation of blood pressure regulation of blood glucose levels and support of the immune system.